increased muscular strength, endurance and motor fitness.Īlso of note is that compared to many physical activities, dancing is now linked to a reduced risk of developing dementia. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs.
Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses.ĭancing can be a way to stay fit for people of all ages, shapes and sizes. Dance party, anyone? Dancing is a great cardio workout. Research shows dancing can improve your mental health by boosting your overall happiness.
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What’s more, as we move, our muscles relax to the music, which allows us to free ourselves of the tension built up during the day. Dancing is also a social activity that allows us to connect with others, share experiences, meet new people, which has a very positive effect on our mental health. However, the magic of dancing cannot simply be reduced to brain chemistry. Therefore, a little secret to make the most of the music is to synchronize our movements with the beat. Indeed, neuroscientists at Columbia University say that when we move in tune with the rhythm, the positive effects of music are amplified. Music and dance do not only activate the sensory and motor circuits of our brain, but also the pleasure centers. When we dance, our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power.
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